Why Spring Clean with Tea?
With so many different varieties and blends available, tea is a convenient, cost effective way to look after your mind, body and soul.- Drinking herbal tea is a great way to cleanse and hydrate your system.
- Different herbal teas have different cleansing properties. Try camomile to ease insomnia, and soothe the stomach; peppermint tea for digestive problems; lemon myrtle for an immune boost; and ginger as the perfect all rounder for physical and mental wellbeing.
- Green tea is loaded with antioxidants. Regular consumption helps aid digestion, increase fat burning and improve physical performance.
- Black tea is the perfect spring cleaning all rounder. It can also soothe a sore throat and chase away the chills. Try it with a spoonful of honey and a squeeze of lemon for vitamin C.
- For a great immune system enhancer, try chai tea. Its potent blend of black tea, herbs and spices has been promoted for its health benefits for centuries.