black tea in glass cups
18 February 2019

Category: My Wellbeing, Talking Tea

How Tea Can Help You ‘Refocus, Reset and Refresh’

At Madura, a big part of our philosophy is Inspire, Change and Create. This mindset inspires us not only as a company, but also as individuals to continually challenge ourselves and maintain forward momentum, even if we’ve been temporarily derailed by the various obstacles life sometimes surprises us with.

If you made a new year’s resolution this year, perhaps you’ve already been derailed? If that’s the case, don’t write yourself off as a failure—you’re not alone. Studies have shown that less than 25% of people stay committed to their resolutions beyond the thirty day mark.

With so many New Year resolutions focusing on health and wellbeing, we believe the key to longevity really lies in recognising your goals are part of a long-term plan. Remember the old saying ‘life’s not a sprint, it’s a marathon’. The same applies to your wellness goals. They’ll require planning, endurance, mental flexibility, and simply making the decision that it is not a diet that you are embarking on but a lifestyle choice. No matter how well you’ve planned – you will also encounter roadblocks every now and then. The trick is not to quit, but to refocus, refresh, and reset – as many times as needed.

Obstacles are often unavoidable, especially when they represent hurdles you have little control over. As long as you don’t lose sight of your reasons for seeking change, these roadblocks are just temporary obstructions on your path to achieving your goals. So definitely refocus, refresh, and reset as many times as you need. By being forgiving of yourself, recognising and celebrating the progress you’ve already made, and keeping your eye on the prize, forward momentum will quickly resume!

A good daily habit for a healthier you with Madura Tea

Whether your goals for this year revolve around nutrition, holistic wellbeing, self-care, weight management, investing in your health, or simply living your best life, there’s a simple way you can keep on track 365 days a year… and it all starts with a daily cuppa.

Putting the kettle on in the morning is one of the easiest habits to form, and this singular action will quickly lead to a multitude of benefits. Madura Tea is not only economical, convenient, and completely portable; it’s delicious and brimming with antioxidants, health-promoting properties, and natural vitality.

A daily cuppa nourishes the mind, body, and soul—so do yourself a favour inside and out, and choose premium grade or organic brew that delivers maximum benefits and the purest taste.

For a jumpstart to your morning, a mid-afternoon boost, or fragrant all-day sipping, green tea is the healthiest beverage on the planet. Our award-winning Madura Green Tea can be enjoyed in its original form, or comes in a range of refreshing and restorative blends, including:

  • Green Tea & Jasmine
  • Green Tea & Papaya
  • Green Tea & Australian lemon Myrtle
  • Green Tea & Mint
  • Sencha Green
  • Sweet Green
  • Dragon Pearls
  • White Tea

Madura Organic Tea is an ideal option for those whose wellness goals include introducing more organically-accredited products into their lifestyle. With blends infused with natural flavours and superfoods known for their healing, digestive, and anti-inflammatory properties, you’ll be ticking boxes with every brew.

  • Organic Black with Lemon & Lime
  • Organic Black with Cinnamon
  • Organic Black with Apple
  • Organic Green with Ginger & Turmeric
  • Organic Strong Brew
  • Organic Black
  • Organic Green
  • Organic Breakfast Tea

The power of a daily cuppa

It’s said it only takes twenty-one days to form a regular habit, but when you’re talking about tea, the benefits last a lifetime … they might even extend your lifetime! By drinking a single cup of Madura Black Tea every day you’re aiding digestion, fighting inflammation, enhancing your immune system, improving mental clarity, lowering the risk of cancer and heart disease, improving physical performance … and that’s just for starters!

So don’t be too hard on yourself if you’ve fallen off the New Year resolution wagon. Think long-term, think sustainability, and consider the small steps you can take — or habits you can form — that will help you not only achieve your goals this year, but maintain them into the future. And if the going gets tough, don’t give up – Refocus. Reset. Refresh.

Don’t say ‘one day’, say ‘Day One’
Refocus, refresh, and reset with Madura Tea

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