30 June 2020

Category: Recipes

Immune Boosting

Vegetable and Chicken Turmeric Soup

A bowl of this delicious immune-boosting soup is not only tasty, but its healing properties can help soothe your body from the inside out!  Did you know that by choosing superfoods and immune-boosting foods you are helping your body to stay healthy and keep illnesses at bay naturally? And with winter well and truly upon us now is the perfect time to give yourself some much needed nurturing.

We do hope you enjoy this truly delicious colourful display of warming comfort food.

Have You Considered A Tea That Can Help With Your Immunity?

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If you love turmeric and ginger, have you tried our ACO Certified Organic Green Tea with Ginger & Turmeric? This spicy blend of organics reinforces Madura’s commitment to good health – organic green tea, a reliable source of antioxidants and organic ginger and turmeric, well regarded for their anti-inflammatory, antioxidant and an aid to good digestion. Organic Green Tea with Ginger and Turmeric – a light and pure brew, with a familiar ginger bite; one to most certainly nurture the soul.

 

Vegetable and Chicken Turmeric Soup Recipe

1 tbsp cold-pressed olive oil (or oil of your choice)
1/2 small onion finely diced
1/2 leek finely sliced
2 large carrots peeled and chopped
1 large parsnip peeled and chopped
½ cup of sweet potato chopped
1/2 a head of broccoli chopped into small florets
1 400 gram can cannellini beans rinsed
1 zucchini thinly sliced
3 stalks celery chopped
3 cloves garlic minced
3 chicken thighs – cut into thin strips
2 tsp fresh parsley
2 fresh bay leaves
1 tbsp ground turmeric
1/2 tsp ground ginger
1/2 tsp sea salt to taste
4 cups of chicken bone broth
1 400 gram can full-fat coconut milk
1 small head kale chopped – core removed (Tuscan is a delicious variety)

Instructions

Heat the oil in a large stockpot over medium heat. Add the onion and leek and sauté, occasionally stirring, until translucent. Add spices and herbs and sauté for a further 2 mins before adding the sweet potato, carrots, parsnips, celery, and garlic. Continue sautéing, occasionally stirring for approx 5 minutes. Add the chicken and cook through before pouring in the bone broth, beans and coconut milk. Cover and gently simmer for at least 20 mins – add remaining green vegetables and simmer for at least a further 10 mins.

Serve and enjoy!

Did You Know?

We employ a 100% locally-sourced team; giving back to the community and economy that has welcomed and embraced us since we turned the soil for our very first tea plant back in 1978 on our Northern NSW farm.

Winter Warmers Range

Madura is committed to producing pure, healthy tea that is bursting with flavour. To read more about Madura Tea Estate or discover all of our quality blends, organic and herbal teas, we welcome you to visit our online store or contact us directly.

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