Spring is here! The season traditionally named to honour new buds ‘springing forth’ after lying dormant all winter inspires many people to kickstart their September with the same mindset of renewal and growth – a spring clean not just for your home … but for your mind, body and soul!
At Madura, we’re encouraging everyone to put the kettle on this winter. The health benefits of tea have been celebrated for centuries, so it’s no surprise tea takes centre stage when it comes to our six simple steps to a healthier you this flu season.
With its foundations firmly rooted in traditional Chinese and Indian medicines, and contemporary studies confirming its multiple health benefits, green tea is the top-ranking beverage for overall wellbeing.
While there is still no cure for the coughs, the sniffles, sore throats and aches and pains of a cold or flu, tea has long been known to ease the symptoms in a gentle, pleasing and natural way. Herbal tea particularly has numerous beneficial ingredients to both soothe and abate the symptoms of cold and flu as well as delivering health benefits in general.