Camomile is particularly effective at making you feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness and a relaxing effect. Traditionally camomile has been used to help calm, relax and ease one into a restful night's sleep. However, this truly is only the beginning!
Even in its mildest form anxiety can throw you off kilter and transform everyday tasks into Everest-like endeavours. Whether you’re grappling with full-blown anxiety or a case of the jitters reaching for a cuppa can be the first step towards keeping calm and taking control.