Camomile is particularly effective at making you feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness and a relaxing effect. Traditionally camomile has been used to help calm, relax and ease one into a restful night's sleep. However, this truly is only the beginning!
Even in its mildest form anxiety can throw you off kilter and transform everyday tasks into Everest-like endeavours. Whether you’re grappling with full-blown anxiety or a case of the jitters reaching for a cuppa can be the first step towards keeping calm and taking control.
If Mother Nature had a first aid kit it would be brimming with camomile tea. The herbal elixir is recognised for its medicinal properties with devotees sipping the aromatic brew to combat insomnia, anxiety and nausea.