7 Health Benefits Of Lemon Ginger Tea

Boosts Immune System

Lemon ginger tea may contain high levels of vitamin C, which is essential for boosting the immune system. Vitamin C helps the body produce white blood cells, which fight off infections and diseases. Drinking lemon & ginger tea regularly can help strengthen your immune system and keep you healthy.

Reduces the Risk of Cancers

Ginger is believed to contain anti-inflammatory properties which could reduce the risk of some cancers. Several studies have suggested that ginger has the potential to inhibit the growth and spread of cancer cells. Lemon contains compounds that have been shown to have anti-cancer properties. When combined, lemon and ginger can offer a powerful defence against cancer.

Promotes Heart Health

Both lemon and ginger may contain components that may promote heart health. Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease.

Alleviates Nausea and Vomiting

Lemon ginger tea has been found to possibly have anti-nausea properties, making it an excellent choice for those experiencing nausea and vomiting. The tea could help settle the stomach and alleviate feelings of nausea. It is also a great option for those undergoing chemotherapy, as it can help reduce chemotherapy-induced nausea and vomiting.

Improves Brain Function

Lemon ginger tea may contain compounds that could help improve brain function and reduce stress levels. Ginger has been found to have anti-inflammatory properties that can help reduce inflammation in the brain, which has been linked to Alzheimer's disease and other cognitive disorders. Lemon contains compounds that can help reduce stress levels and improve mood.

Reduces Pain and Inflammation 

Lemon ginger tea may have anti-inflammatory properties that could help reduce pain and inflammation associated with conditions such as arthritis, headaches, and menstrual cramps. Ginger has been found to have similar effects to non-steroidal anti-inflammatory drugs (NSAIDs) but without the negative side effects.

Manages Diabetes

Ginger has been found to possibly lower blood sugar levels, making it an excellent choice for those with diabetes. Lemon ginger tea can help manage diabetes by regulating blood sugar levels and preventing spikes in blood sugar after meals.Lemon ginger tea is a tasty and healthy beverage that offers a variety of health benefits.

It can help boost your immune system, reduce the risk of certain cancers, promote heart health, alleviate nausea and vomiting, improve brain function, reduce pain and inflammation, and manage diabetes.

Adding Lemon And Ginger tea to your daily routine is an easy and delicious way to improve your health naturally.

How do I make the most of your Lemon & Ginger Tea?

Madura Tea Estates offers the world's finest Lemon and Ginger tea, delighting the senses with its exceptional blend.

This tea captivates tea enthusiasts with its harmonious balance of zesty lemon and invigorating ginger, creating a soothing, aromatic infusion. This tea embodies the essence of nature's purest ingredients. Madura Tea Estates' commitment to sustainable farming practices and uncompromising quality ensures a tea that is not only delicious but also environmentally responsible. With a rich history and a dedication to excellence, Madura Tea Estates stands as a beacon of exceptional tea craftsmanship and flavor, making it a sought-after choice for tea connoisseurs worldwide.

Hot, Cold or Fancy!

1. Serve hot -  add boiled water and brew to your desired strength.
2. Serve cold - take the hot brew and place in your fridge to chill. Add ice cubes and fresh lemon slices for some refreshing zest.
3. Make fancy with some delicious lime and herbs - and add some honey (to the hot brew) if you have a sweet tooth, prior to chilling. 

~ steep, sip and enjoy!